Pumpkin seeds are a nutritional powerhouse, rich in protein, fibre, magnesium, zinc, and antioxidants. When blended into a chutney, they create a delicious, savory accompaniment that not only enhances meals but also supports digestion and immunity. This recipe is simple, wholesome, and perfect for those seeking functional foods that taste great and promote wellness.
Health Benefits of Pumpkin Seed Chutney
- Digestive Support: High fibre content aids gut health and prevents constipation.
- Immunity Boost: Zinc and antioxidants strengthen the immune system.
- Protein-Rich: Supports muscle recovery and satiety.
- Heart Health: Magnesium helps regulate blood pressure and cardiovascular function.
Pumpkin Seed Chutney Recipe
A quick, flavorful recipe that’s both healthy and versatile.
- ½ cup pumpkin seeds (lightly roasted)
- 1 cup fresh coriander leaves
- 2 green chilies
- 2 garlic cloves
- ½ inch ginger
- ½ lemon (juiced)
- Salt to taste
- Optional: 2 tablespoons yogurt for creaminess
Method:
- Lightly roast pumpkin seeds on low heat until aromatic.
- Blend roasted seeds with coriander, chilies, garlic, ginger, lemon juice, and salt.
- Add yogurt if desired for a creamy texture.
- Serve fresh with rice, chapati, or as a dip for snacks.
Ways to Enjoy Pumpkin Seed Chutney
- With Meals: Pair with rice, dosa, or chapati for added nutrition.
- As a Dip: Serve with vegetable sticks or whole-grain crackers.
- In Sandwiches: Spread as a healthy alternative to mayonnaise.
- Fitness Bowls: Add to quinoa or millet bowls for extra flavor and protein.
Tips for Perfect Chutney
- Roast gently: Avoid high heat to preserve nutrients.
- Balance flavors: Adjust chilies and lemon juice to taste.
- Store smartly: Keep refrigerated in an airtight container for up to 3 days.
- Experiment: Add mint or curry leaves for variation.
Conclusion
Pumpkin seed chutney is more than just a side dish, it’s a functional food that supports digestion, immunity, and overall wellness. Easy to prepare and versatile in use, this chutney is a smart addition to your daily meals. Try it today and enjoy the blend of flavor and health in every spoonful.
Stay nourished, stay strong, with MevaBite’s pumpkin seed chutney recipe!
