The almond is the most favoured nut as it is highly nourishing and has great medicinal value. Almond is a rich source of protein, minerals, fat and vitamin B1. The kernel of almond is a very high energy source
Apricots are excellent sources ofB vitamins, vitamin A, vitamin C and lycopenewhich make it beneficial for our skin health.
The cashew kernels are highly nutritive. They are rich source of carbohydrates, proteins, un-saturated fats, minerals like calcium, phosphorus, iron and vitamins.