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Frequently Ask Questions FAQs

1.) Why dry fruits are soaked in water overnight? 

Ans)   The most nutritious and mandatory method of consuming any kind of dry fruits or nuts is to soak them over night. Yes, you heard that right. Nuts have phytic acid found in grains and legumes. .. By soaking, you break down the phytic acid so it can be absorbed properly 

 

2.) Why dry fruits are useful? 

Ans) Meva Bite dry fruits are Organic rich in vitamins and proteins; they also boost immunity and prevent lifestyle diseases such as cholesterol and diabetes. Most dry fruits are rich in minerals, proteins, fibre and vitamins add to that they are tasty and delicious too. Dry fruits are excellent and healthy substitute for daily snacks. 

 

4.) Why dry fruits cause acne? 

Ans) Eating dry fruit will it creates acne. 

Eating dry fruit like figs, apricots, black raisins, black dates, olives, black currant, almond, pistachio, walnut, blueberries. 

 

4.) Why dry fruits are healthy? 

Ans)  Dried fruit generally contains a lot of Fiber and is a great source of antioxidants, especially polyphenol. Polyphenol antioxidants are associated with health benefits such as improved blood flow, better digestive health, decreased oxidative damage and reduced risk of many diseases. 

 

5.) Why dry fruits are good for health? 

Ans) MevaBite dry fruits are Organic rich in minerals, proteins, fibre and vitamins add to that they are tasty and delicious too. Dry fruits are excellent and healthy substitute for daily snacks. Consumption of dry fruits enhances energy and stamina; also, as they are rich in fibre which means better digestion and overall health. 

 

6.) dry fruits soaked in water overnight benefits? 

Ans) The most nutritious and mandatory method of consuming any kind of dry fruits or nuts is to soak them over night. 

5 Benefits are Dry Fruits soaked in water overnight  

  • Boosts Immunity 

  • Helps with weight loss 

  • Improves Haemoglobin Level 

  • Enhance Skin Health 

  • Fights Anxiety 

 

7.) What dry fruits to eat for immunity? 

Ans) Dry fruits like almonds, dates and walnuts provide the essential vitamins and minerals to strengthen your immunity. Dry Fruits and Nuts are packed with niacin, riboflavin and vitamin E. Meva Bite provide all healthy dry fruits for your health. 

 

 8.) What dry fruits to eat for weight loss? 

Ans) You must have these dried fruits for quick weight loss and better metabolism: 

  • Walnuts: Walnuts are super healthy dried fruits which are beneficial for the overall health

  • Prunes: Prunes are dried plums that are extremely delicious and nutritious

  • Dates

  • Raisins

  • Dried apricots

  • Almonds

 

9.) What dry fruits are good for health? 

Ans) Dry fruits are a great source of proteins, vitamins, minerals, dietary fibre, and an ideal substitute for high-calorie snacks. 

Almonds: A healthy substitute for conventional snacking options, generally high in sugar, almonds can be enjoyed anytime. 

Cashews: These nuts are loaded with health benefits and are a rich source of vitamins E and B6. 

Raisins: Raisins are made from dehydrated grapes and are used in both sweet and savoury food preparations.   

Walnuts: This shelled nutty delight is extremely nutritious. It is loaded with vital Omega-3 fatty acids, dietary fibres, proteins, anti-oxidants, vitamins and minerals. 

Pistachios: Pistachios are good for the heart as they help in lowering bad cholesterol level. They also help prevent diabetes and boost immunity. 

Dates:   The dry fruit is rich in vitamins, proteins, minerals and natural sugar and is believed to provide relief from constipation, apart from treating anaemia. 

Apricots: Apricots provide for 47% of your daily vitamin A needs in a single serving and are a good source of potassium, vitamin E and copper. Vitamin E, like all anti-oxidant vitamins (A and C), is vital in protecting the cells from damage caused by free radicals.   

 

10.) What dry fruits to eat in pregnancy? 

Ans) Dry fruits and nuts are a storehouse of vitamins, minerals, fibre, and amino acids, making them a must-include in an expectant woman’s diet. Dry fruits contain crucial vitamins like B1-B9, C, K, E, and H. They can also satiate hunger easily which can prove helpful while pregnant. 

 

11.) What dry fruits to eat during Covid? 

Ans) The number of Coronavirus cases is showing a dangerous upward tread and so are the number of Monsoon diseases. Multiple studies estimate that if we do not eat the requisite amounts of essential nutrients that our body needs, it takes a beating on our immune system. 

Dry fruits like almonds, dates and walnuts provide the essential vitamins and minerals to strengthen your immunity. Dry Fruits and Nuts are packed with niacin, riboflavin and vitamin E 

 

12.) What dry fruits to eat for weight gain? 

Ans) To help you reach your goals and maintain an ideal weight, many foods can assist you in the process. For instance, dry fruits are full of healthy nutrients and some of them are considered to be superfoods that can help you gain weight. dried fruits are energy dense, they're excellent for people trying to gain weight. 

high-calorie, dried fruits that can help you gain weight 

Dates, Raisin, Dried Apricot, Dried Figs, Almond, etc 

 

13.) What dry fruits can a diabetic eat? 

Ans) The Diabetes Council recommend eating the following foods  

  • People with diabetes can enjoy dried fruits such as dates, apricots, raisins and sultanas. 

  • These four dried fruits have a lower glycaemic index (GI) than white bread. 

  • Diabetics can now use dried fruits as a low glycaemic index food source to replace higher glycaemic index foods. 

14.) Which dry fruits are good for skin? 

Ans) Dry fruits are loaded with nutrients like iron, vitamins and minerals to energize your body and strengthen your immune system. But, not many of us know that these chewy fruits can do wonders to our skin! 

From offering rich nourishment to preventing ageing signs and giving you an envy-worthy glow, there are numerous benefits of dry fruits for skin that are too good to believe. 

Almonds: Almonds are rich in Vitamin E, a natural antioxidant protecting the skin from sun damage and ageing Along with eating a handful of soaked almonds every day for good health applying almond paste or oil on the skin can reduce pimples, dullness and pigmentation. 

Walnuts: Walnuts offer impressive benefits to your skin which range from exfoliation to sun protection. Walnut shells are also helpful to the skin for exfoliating dry and dead cells to make you look radiant. 

Pistachios: Pistachios are delectable nuts that are used in many sweet and savory dishes. They contain high units of Vitamin E, a natural antioxidant that minimizes UV damage and moisture depletion from your skin. 

Raisins: Raisins are high in polyphenols which exhibit antioxidant activity to protect your skin cells from free radicals. 

Apricots: Dried Apricots are prepared by dehydrating fresh apricots. Beta-carotene present in Apricots gets converted into Vitamin A, which can offer UV protection to prevent photoaging and pigmentation of the skin. 

Dates: Dates are one of the most widely consumed dry fruits in the world. Tannins present in dates offer antioxidant protection, while Vitamin C and D boost collagen levels to increase your skin elasticity. These iron-rich fruits also improve good oxygen supply to skin cells to combat dullness.

 

15.) Can I directly apply dry fruits to my skin? 

Ans) Yes! You can soak the dry fruits for a couple of hours and grind them with water or milk to form a smooth paste. Apply this mixture to clean and dry skin and keep it on for 20 minutes. You can also use dry fruit paste as a scrub to get rid of dead cells. 

 

16.) which country is the largest producer of dry fruits? 

Ans) The top 3 producers of nuts and dried fruits are the United States, Turkey and China. 

 

17.) Which is the most expensive dry fruit? 

Ans) Most Expensive Dry fruits are Walnut Kernel and Almond Kernel Especially Walnut and almonds From Kashmir Online Store. They are Raw, freshly Taken from Farmers and Have huge Value for Brain, Health, Fitness and Other medical Values. 

 

18.) Where to store dry fruits? 

Ans) If you’re someone who likes to buy in bulk or know that you’re not going to use the ingredients straight away, did you know you can keep nuts and dried fruits in the freezer! In fact, dried fruit keeps very well in the freezer and can last up to 12 months when stored properly. Nuts on the other hand vary depending on the nut. 

19.) Where to buy dry fruits online? 

Ans) Meva Bite is always stand here for Provide to you Organic healthy Dry Fruits. 

20.  Are dry fruits good for baby? 

Ans) Raisins and dried fruits are sticky and hard to chew, so they can be a choking hazard for babies and young children. But if raisins and dried fruits are cut up into small pieces, most doctors say they're okay once your baby becomes proficient at chewing other softer, solid foods, after about 9 to 12 months. 

 

21.) Are Dry Fruits good for heart patient? 

Ans) As a result, nuts can improve your heart health and lower your risk of dying early from heart disease and other causes. 

Walnuts: This shelled nutty delight is extremely nutritious. It is loaded with vital Omega-3 fatty acids, dietary fibres, proteins, anti-oxidants, vitamins and minerals. 

 Pistachios: Pistachios are good for the heart as they help in lowering bad cholesterol level. They also help prevent diabetes and boost immunity. 

 

22.) Are Dry fruits good for dogs? 

Ans) The answer is YES. Dried mangoes are not only safe, non-toxic choices for your dog, but they also contain all-natural sugars which will give your pet an energy boost – perfect for playtime! The all-natural sugar's part is important. 

 

23.) What are benefits of dry fruits with honey? 

Ans) Dry fruits are a rich source of a lot of minerals, proteins and essential oils. Because of this reason, most of us are advised by our elders to munch on a handful of almonds soaked in water overnight. Just like dry fruits, honey is also a rich source of minerals and proteins. 

 

24.) Which Dry fruits increase hemoglobin?  

Ans) The stakes are higher for women, especially those who aren't particular about iron and other nutrients in their diet, as the drop in haemoglobin could be more than usual, leading to weakness and poor routine performance 

Raisins, prunes, dried figs, apricots, not only get the red blood cells flowing but also improve the blood count. 

 

25.) How to reduces Belly Fat to Dry Fruits? 

Ans) Nuts are rich in fiber, protein, healthy fats, vitamins and minerals that also help lose weight and burn belly fat. So, if you haven't already added these tiny delights to your diet, then it is time you know their importance.