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अखरोट - (छिलके सहित)
अखरोट - (छिलके सहित)
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कश्मीरी अखरोट सर्वोत्तम मूल्य पर ऑनलाइन खरीदें
अखरोट एंटीऑक्सीडेंट से भरपूर होते हैं। वे पोटेशियम, कार्बोहाइड्रेट, आहार फाइबर, कैल्शियम, आयरन, विटामिन बी-6, विटामिन सी और मैग्नीशियम से भरपूर होते हैं। अखरोट में ओमेगा-3 वसा काफी अधिक होती है, जो एक आवश्यक वसा है। इनमें पॉलीअनसेचुरेटेड और मोनोअनसेचुरेटेड वसा होती है जो शरीर के लिए स्वस्थ होती है। खुद को फिट और मजबूत रखने के लिए हर दिन अपने आहार में कुछ अखरोट शामिल करें। हर 100 ग्राम में लगभग 15 ग्राम प्रोटीन होता है।
अखरोट के फायदे (बिना छिलके के)
- पोषक तत्वों से भरपूर: अखरोट में ओमेगा-3 फैटी एसिड, प्रोटीन, फाइबर, विटामिन (जैसे विटामिन ई, फोलेट और बी विटामिन) और खनिज (जैसे मैग्नीशियम, पोटेशियम और जिंक) सहित आवश्यक पोषक तत्व भरपूर मात्रा में होते हैं।
- मस्तिष्क का कार्य: अखरोट में मौजूद ओमेगा-3 फैटी एसिड और एंटीऑक्सीडेंट मस्तिष्क के स्वास्थ्य के लिए फायदेमंद होते हैं। वे संज्ञानात्मक कार्य में सुधार कर सकते हैं और उम्र से संबंधित संज्ञानात्मक गिरावट से बचा सकते हैं।
- एंटीऑक्सीडेंट: अखरोट में पॉलीफेनॉल जैसे एंटीऑक्सीडेंट भरपूर मात्रा में होते हैं, जो शरीर में ऑक्सीडेटिव तनाव और सूजन से लड़ने में मदद करते हैं। यह संभावित रूप से कैंसर और मधुमेह जैसी पुरानी बीमारियों के जोखिम को कम कर सकता है।
- त्वचा स्वास्थ्य: अखरोट में मौजूद विटामिन और खनिज, जैसे विटामिन ई और जिंक, कोलेजन उत्पादन को बढ़ावा देकर और यूवी विकिरण और पर्यावरण प्रदूषण से होने वाली क्षति से सुरक्षा करके स्वस्थ त्वचा में योगदान करते हैं।
अनुशंसित मात्रा
- अनुशंसित दैनिक सेवन: लगभग 1 औंस (28 ग्राम) अखरोट, जो एक छोटी मुट्ठी के बराबर है।
शेयर करना
I'm thoroughly impressed with the quality of these walnuts. They arrived in hygienic packaging, ensuring their safety during delivery.
Thank you for your feedback! We're thrilled you loved our products
Unfortunately, this time the walnuts were not fresh at all. A letdown from a usually trusted brand.
Thank you for your feedback! We're thrilled you loved our products
I'm thrilled with the quality of these walnuts�they're among the best I've purchased online. The texture is just right, easily crackable like the Kagzi variety. Though not exactly JUMBO as advertised, they're definitely sizable. I appreciate the freshness and flavor. While some might notice the size discrepancy, it's more an observation than a complaint. At this price point, I wholeheartedly recommend them. Go ahead and give them a try; you won't be disappointed.
Thank you for your feedback! We're thrilled you loved our products
I've noticed a slight difference in quality compared to previous purchases from Natraj.
Thank you for your feedback! We're thrilled you loved our products
Every walnut in the package was clean and free from any defects. While there's a slight variation in size, it's hardly noticeable. I highly recommend this product for its quality.
Thank you for your feedback! We're thrilled you loved our products
![Walnut - (With Shell), Dry-Fruit, Nuts & Seeds, MevaBite](http://www.mevabite.com/cdn/shop/files/WALNUT-_WITHSHELL_01.webp?v=1715330174&width=1445)
![Walnut - (With Shell), Dry-Fruit, Nuts & Seeds, MevaBite](http://www.mevabite.com/cdn/shop/files/png_2d4708e9-a884-4654-8ba9-3375b45fbd73.webp?v=1715329221&width=1445)
![अखरोट - (छिलके सहित)](http://www.mevabite.com/cdn/shop/files/Walnuts_Giri.webp?v=1715330057&width=1445)
![Walnut - (With Shell), Dry-Fruit, Nuts & Seeds, MevaBite](http://www.mevabite.com/cdn/shop/files/WALNUT-_WITHSHELL_02.webp?v=1715330225&width=1445)
![अखरोट - (छिलके सहित)](http://www.mevabite.com/cdn/shop/files/Walnut_WithoutShell_475e06d9-889c-4cc6-b632-1de6c967aef2.png?v=1715855376&width=1445)
![Walnut - (With Shell), Dry-Fruit, Nuts & Seeds, MevaBite](http://www.mevabite.com/cdn/shop/files/Walnut_1a27792d-1f86-441c-ae06-cc4e4f80c2b3.webp?v=1715855376&width=1445)
![Walnut - (With Shell), Dry-Fruit, Nuts & Seeds, MevaBite](http://www.mevabite.com/cdn/shop/files/Walnuts_1dd2ee55-9f0c-418c-bef0-3da943317f95.webp?v=1715855376&width=1445)
![Walnut - (With Shell), Dry-Fruit, Nuts & Seeds, MevaBite](http://www.mevabite.com/cdn/shop/files/WalnutsShell_78cf9e9d-74d8-464b-afc7-8c9451e95e65.webp?v=1715855376&width=1445)
![अखरोट - (छिलके सहित)](http://www.mevabite.com/cdn/shop/files/Walnut-_WithShell.png?v=1715855374&width=1445)
Let customers speak for us
from 2241 reviewsI've been using this hing extract for a while now, and it's become my absolute favorite. The consistent quality, ease
![Baby Brand Hing Asafoetida Crystals (10G) - Extract Hing](https://cdn.shopify.com/s/files/1/0498/6811/2030/files/Extract_hing-box_70x70.webp?v=1715329330)
This box is a lifesaver for party planning! The individual pouches make it easy to serve and the variety ensures there's something for everyone. Just a minor suggestion - maybe offer a larger box option for bigger parties.
![Royal Greetings Gift Box](https://cdn.shopify.com/s/files/1/0498/6811/2030/files/royal-greeting-front_70x70.webp?v=1715329377)
While these berries may be a bit too sweet to eat straight from the packet, they're perfect for overnight oats or other recipes.
![Super Berry Mix](https://cdn.shopify.com/s/files/1/0498/6811/2030/files/superberrymix_70x70.webp?v=1715329181)
These portion packs are the perfect travel snack! They're lightweight and don't take up much space in my bag. Healthy and keeps me satisfied on long journeys.
![Dry Fruit Collection - 600Gm Gift Box](https://cdn.shopify.com/s/files/1/0498/6811/2030/files/MB-DFCollection-GB-400_70x70.webp?v=1715329385)
the product packaging is very good. The anjeer are fresh and tasty. Kindly go for this product.
![Dried Fig - Anjeer](https://cdn.shopify.com/s/files/1/0498/6811/2030/files/png_70x70.webp?v=1715329190)
Your dry fruits are seriously top-notch. And the little extras like the diyas and greeting card? Such a thoughtful touch. It's clear you go above and beyond for your customers.
![Blossoms Gift Box](https://cdn.shopify.com/s/files/1/0498/6811/2030/files/BLOSSOMSGIFTBOX01_70x70.webp?v=1715329286)
I'm thoroughly impressed with the quality of these walnuts. They arrived in hygienic packaging, ensuring their safety during delivery.
![Walnut - (With Shell)](https://cdn.shopify.com/s/files/1/0498/6811/2030/files/png_2d4708e9-a884-4654-8ba9-3375b45fbd73_70x70.webp?v=1715329221)
These individual portion sizes are great for taking on trips.
![Nutri Delight Mixed Dry Fruits Gift Pack](https://cdn.shopify.com/s/files/1/0498/6811/2030/files/Side-transformed_70x70.webp?v=1715329367)
We are highly satisfied with this product.
![Super Berry Mix Zipper](https://cdn.shopify.com/s/files/1/0498/6811/2030/files/super-berry-mix_70x70.webp?v=1715329339)
I appreciate the natural ingredients and the care that goes into making these. Well worth the price!
![Cararmel Walnuts & Chocolate Almonds](https://cdn.shopify.com/s/files/1/0498/6811/2030/files/CARARMEL-WALNUTS-_-CHOCOLATE-ALMONDS-pack-of-2_70x70.webp?v=1715329358)
The freshness and hygienic assortment of this mixture are unmatched. It's the perfect post-meal micronutrient supplement.
![Roasted Seed Mix Zipper](https://cdn.shopify.com/s/files/1/0498/6811/2030/files/roasted-seed-mix_70x70.webp?v=1715329347)
The presentation of this Premium Gift Box is truly elegant. The box itself is beautiful and the ribbon adds a nice touch. Just a minor point - felt the ribbon could be a bit sturdier.
![Premium Gift Box](https://cdn.shopify.com/s/files/1/0498/6811/2030/files/3copy_bb58d526-fc62-4696-a905-8faca30247c4_70x70.webp?v=1715329315)
These Honey Roasted Peanut Thai Chilli make a fantastic gift for snack lovers who enjoy a little heat! They're a unique and flavorful option that's sure to be appreciated. Plus, the attractive packaging and resealable pouch make them perfect for sharing.
![Honey Roasted Peanut (Thai Chilli)](https://cdn.shopify.com/s/files/1/0498/6811/2030/files/HONEYROASTEDPEANUT_THAICHILLI_01_70x70.webp?v=1715329256)
It's not just a gift; it's an experience! The Cherish Moments box brought smiles and appreciation from everyone who saw and tasted its contents.
![Cherish Moments Gift Box](https://cdn.shopify.com/s/files/1/0498/6811/2030/files/1copy_70x70.webp?v=1715329297)
I was initially hesitant, but these walnut kernels turned out to be incredibly tasty.
![Walnut (Without Shell)](https://cdn.shopify.com/s/files/1/0498/6811/2030/files/wallnut_70x70.webp?v=1715329864)