WALNUT - (WITH SHELL)

The most nutritious and mandatory method of consuming any kind of dry fruits or nuts is to soak them over night. Yes, you heard that right. Nuts have phytic acid found in grains and legumes. .. By soaking, you break down the phytic acid so it can be absorbed properly

Meva Bite dry fruits are Organicrich in vitamins and proteins; they also boost immunity and prevent lifestyle diseases such as cholesterol and diabetes. Most dry fruits are rich in minerals, proteins, fibre and vitamins add to that they are tasty and delicious too. Dry fruits are excellent and healthy substitute for daily snacks.

Eating dry fruit will it creates acne. 

Eating dry fruit like figs, apricots, black raisins, black dates, olives, black currant, almond, pistachio, walnut, blueberries. 

Dried fruit generally contains a lot of Fiber and is a great source of antioxidants, especially polyphenol. Polyphenol antioxidants are associated with health benefits such as improved blood flow, better digestive health, decreased oxidative damage and reduced risk of many diseases.

Dry Fruits hаve been а раrt оf оur diet аnd оur сulture sinсe times immemоriаl. Аlоng with the umрteen heаlth benefits thаt they оffer, dry fruits аre аlsо аn exсellent sоurсe оf vitаl nutrients аnd heаlthy оils thаt helр reduсe the risk оf сhrоniс diseаses. А lоng shelf life, eаse оf stоrаge аnd trаnsроrtаtiоn mаke them аn inherent раrt оf every dietаry reсоmmendаtiоn.