Cashews and their benefits

Cashews and their benefits

Cashews are one of the most loved dry fruits. It is loved by all for it's rich creamy texture and versatility.

Cashews are rich in protein, healthy fats, and antioxidants such as polyphenols, so they may offer a number of health benefits.

Just a handful of cashews — approximately 1 ounce — contains one person’s daily vitamin needs.

Major Benefits of Cashews are mentioned below-

  • Cashews are high in Nutrition.
  • Cashews prevent Heart Disease.
  • Cashews are good source of dietary fibers.
  • Cashews help in weight loss.
  • Cashews are good for healthy skin, eyes and hairs.
  • Cashews lower the risk of Gallstones.
  • Cashews are good for bone health.

Cashews can be eaten raw and used in various recipes-

  • Raw snacking
  • Cashew butter
  • Cashew cookies
  • Cashew cream
  • Cashew namkeen

and many more.

Order your pack of Cashews now.

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