Is There a Way to Tell If Dates Are Fresh or Starting to Go Bad?
Summary:
Fresh dates are plump and moist, while bad dates are dry, hard, and may have a sour smell.
Long Answer:
To determine if dates are fresh or going bad, look for these signs:
How Long Can I Store Dates for and Still Enjoy Their Best Quality?
Summary:
Dates can be stored for up to 6 months at room temperature or up to a year if refrigerated.
Long Answer:
Proper storage extends the shelf life of dates:
How Do the Calories in 2 Dates Compare to Other Dried Fruits Like Raisins or Cranberries?
Summary:
Two dates contain approximately 140 calories, which is higher than the same serving size of raisins or cranberries.
Long Answer:
Here's a comparison of calories in 2 dates versus other dried fruits:
Dried Fruit |
Serving Size |
Calories |
Dates |
2 pieces |
140 |
Raisins |
2 tablespoons |
80 |
Cranberries |
2 tablespoons |
90 |
Are Dates a Good Snack If I'm Trying to Lose Weight?
Summary:
Dates can be a good snack for weight loss due to their high fiber content, but portion control is important.
Long Answer:
Consider the following when incorporating dates into a weight loss plan:
I'm Diabetic, Are There Any Glycemic Index Ratings for Different Dates?
Summary:
Dates have a moderate glycemic index (GI) of around 42-55, making them suitable for moderate consumption by diabetics.
Long Answer:
Different types of dates and their glycemic index ratings:
What Other Nutrients Besides Calories Do I Get from 2 Dates?
Summary:
Two dates provide fiber, potassium, magnesium, vitamin B6, and iron.
Long Answer:
Nutrient profile of two dates includes:
Are There Any Health Benefits to Eating Dates Besides the Energy from Calories?
Summary:
Yes, dates offer several health benefits, including improved digestion, heart health, and anti-inflammatory properties.
Long Answer:
Health benefits of consuming dates include: