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Raisins - Kishmish
Raisins - Kishmish
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Buy Raisins Kishmish Online in India
Raisins can be a nutritious alternative to processed foods like candies, chips Contrary to what you might expect from sweet and sticky dried fruit, raisins can actually improve oral health As a high-fiber food, raisins are an excellent in digestive. The researchers found that daily consumption of raisins may significantly lower blood pressure, especially when compared to eating other common snacks.
Benefits of Raisins
- Rich in Nutrients: Long raisins are packed with essential nutrients such as vitamins (especially B vitamins like B6 and B12), minerals (like iron, potassium, calcium, and magnesium), and antioxidants.
- Dietary Fiber: They are an excellent source of dietary fiber, which aids in digestion, promotes a feeling of fullness, and helps regulate blood sugar levels.
- Energy Boost: Raisins are high in natural sugars like glucose and fructose, providing a quick energy boost. They are a great option for a pre-workout snack or to combat fatigue.
- Improved Digestion: The fiber content in raisins aids digestion by promoting regular bowel movements and preventing constipation.
Recommended Quantity
- Enjoy about 1/4 to 1/2 cup (40-80 grams) of long raisins per serving, adjusting the quantity based on your calorie needs and preferences.
Nutritional Facts (Per 10 Grams)
| Nutrient | Amount |
|---|---|
| Calories | 60 (approx.) |
| Sugar | 10g (mostly natural sugars) |
| Fiber | 1g |
| Vitamin K | Good source (important for blood clotting and bone health) |
| Iron | Trace amount |
Let customers speak for us
I've been using this hing extract for a while now, and it's become my absolute favorite. The consistent quality, ease
This box is a lifesaver for party planning! The individual pouches make it easy to serve and the variety ensures there's something for everyone. Just a minor suggestion - maybe offer a larger box option for bigger parties.
While these berries may be a bit too sweet to eat straight from the packet, they're perfect for overnight oats or other recipes.
These portion packs are the perfect travel snack! They're lightweight and don't take up much space in my bag. Healthy and keeps me satisfied on long journeys.
the product packaging is very good. The anjeer are fresh and tasty. Kindly go for this product.
Your dry fruits are seriously top-notch. And the little extras like the diyas and greeting card? Such a thoughtful touch. It's clear you go above and beyond for your customers.
I'm thoroughly impressed with the quality of these walnuts. They arrived in hygienic packaging, ensuring their safety during delivery.
These individual portion sizes are great for taking on trips.
I appreciate the natural ingredients and the care that goes into making these. Well worth the price!
The freshness and hygienic assortment of this mixture are unmatched. It's the perfect post-meal micronutrient supplement.
The presentation of this Premium Gift Box is truly elegant. The box itself is beautiful and the ribbon adds a nice touch. Just a minor point - felt the ribbon could be a bit sturdier.
These Honey Roasted Peanut Thai Chilli make a fantastic gift for snack lovers who enjoy a little heat! They're a unique and flavorful option that's sure to be appreciated. Plus, the attractive packaging and resealable pouch make them perfect for sharing.
It's not just a gift; it's an experience! The Cherish Moments box brought smiles and appreciation from everyone who saw and tasted its contents.
I was initially hesitant, but these walnut kernels turned out to be incredibly tasty.
