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Dried Turkish Apricot - Khubani
Dried Turkish Apricot - Khubani
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Apricot, (Prunus armeniaca), the stone fruit of the family Rosaceae (order Rosales), is closely related to peaches, almonds, plums, and cherries. Apricots are cultivated throughout the temperate regions of the world, especially in the Mediterranean. They are eaten fresh or cooked and are preserved by canning or drying. The fruit is also widely made into jam and is often used to flavor liqueurs. Apricots are a good source of vitamin A and are high in natural sugar content. Dried apricots are an excellent source of iron.
Benefits of Apricot:
- Dried Turkish apricots are packed with essential vitamins and minerals, including vitamin A, vitamin C, potassium, and iron, which support overall health and well-being.
- High in Fiber: These apricots are an excellent source of dietary fiber, which aids in digestion, helps maintain healthy bowel movements, and can contribute to weight management by promoting a feeling of fullness.
- Antioxidant Properties: They contain antioxidants, such as beta-carotene, which help protect the body from oxidative stress and reduce inflammation.
Recommended Quantity
- Adults: About 1/4 to 1/2 cup of dried apricots per day (approximately 5-10 apricots) is a reasonable amount. This provides around 50-100 grams, supplying a good balance of nutrients without excessive calorie intake.
- Children: Adjust the quantity based on age and nutritional needs, typically around 1/8 to 1/4 cup per day (approximately 2-5 apricots).
How to eat
- Daily Snack: Grab a small handful of dried Turkish apricots and enjoy them as a snack throughout the day.
- Meal Addition: Incorporate chopped dried apricots into your meals. Add them to salads, yogurt, oatmeal, or cereal for an extra burst of sweetness and nutrition.
- Recipe Enhancement: Use dried apricots in your cooking and baking. They can add flavor to dishes like tagines, stews, baked goods, and even savory sauces.
Features:
- Organic Dry Fruits and Nuts
- Perfect Immunity Booster
- Fulfil one's daily nutrients, fibre, and antioxidants needs in one place
- Boost Eyes, and Skin health.
- Apricots are very hydrating
- Protects Liver
- Good for heart health
Nutritional Facts (Per 10 Grams)
| Nutrient | Amount |
|---|---|
| Calories | 50 (approx.) |
| Sugar | 4g (mostly natural sugars) |
| Fiber | 1g |
| Vitamin A | High (important for vision and immunity) |
| Potassium | Good source (important for muscle function) |
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Your dry fruits are seriously top-notch. And the little extras like the diyas and greeting card? Such a thoughtful touch. It's clear you go above and beyond for your customers.
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These individual portion sizes are great for taking on trips.
I appreciate the natural ingredients and the care that goes into making these. Well worth the price!
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The presentation of this Premium Gift Box is truly elegant. The box itself is beautiful and the ribbon adds a nice touch. Just a minor point - felt the ribbon could be a bit sturdier.
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I was initially hesitant, but these walnut kernels turned out to be incredibly tasty.
