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Cashew Gold W240 Box

Cashew Gold W240 Box

Regular price Rs. 367.00
Regular price Rs. 488.00 Sale price Rs. 367.00
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Buy Cashew Online in India

Cashew Nut Plain(240) or “Kaju” in Portuguese, is one of the popular ingredients in sweet as well as savory dishes worldwide. They are added to gravies to make the food creamier and are often used as a garnish in many Indian foods and desserts. Cashew nuts are especially used generously in North Indian cooking.

Benefits of Cashew Gold

  • Nutritional Value: Cashew nuts are rich in essential nutrients like vitamins, minerals, and antioxidants. They contain healthy fats, protein, fiber, vitamins E, K, and B6, along with minerals like copper, phosphorus, zinc, magnesium, iron, and selenium. These nutrients contribute to overall health and well-being.
  • Heart Health: Cashews are a good source of monounsaturated fats, which are heart-healthy fats that can help reduce bad cholesterol levels (LDL) and increase good cholesterol levels (HDL).
  • Bone Health: Cashews contain minerals like calcium, magnesium, and phosphorus, which are essential for maintaining strong and healthy bones. Including cashews in your diet can contribute to overall bone health, reducing the risk of conditions like osteoporosis.
  • Skin and Hair Health: The vitamins and minerals in cashews, particularly vitamins E and K, contribute to healthy skin and hair.

Recommended Quantity

  • A serving size of cashews is typically around 1 ounce (28 grams), which is roughly a small handful or about 18 whole cashews.

How to Use

  • Create Nut Butter: Make your own cashew butter by blending roasted cashews until smooth. Spread it on toast or use it as a dip for fruit or vegetables.
  • Bake into Treats: Use chopped cashews in baked goods like cookies, muffins, or energy bars for added texture and flavor.
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