Cardamom 10g

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Whole cardamom, also known as hari elaichi or ilaichi, refers to the seeds found in the cardamom plant's pods. It is a highly scented spice that is widely used in cooking, especially in South Asian and Middle Eastern cuisines.

Benefits of Cardamom

• Digestive Health: Cardamom (Elaichi) is known for its digestive properties. It can help alleviate symptoms of indigestion, bloating, gas, and heartburn. Chewing on a few seeds after a meal can aid digestion.
• Anti-inflammatory Properties: The compounds found in cardamom possess anti-inflammatory properties, which may help reduce inflammation in the body and alleviate symptoms of inflammatory conditions.
• Antioxidant Effects: Cardamom is rich in antioxidants, which help protect cells from damage caused by free radicals. Antioxidants play a role in reducing the risk of chronic diseases and slowing down the aging process.
• Fresh Breath: Chewing on cardamom seeds can help freshen breath due to its pleasant aroma and antibacterial properties.
• Diabetes Management: Cardamom may have a beneficial effect on blood sugar levels. Some research indicates that it may improve insulin sensitivity and help regulate blood glucose levels, which could be beneficial for people with diabetes.
• Weight Management: Cardamom may aid in weight loss and weight management by boosting metabolism and promoting feelings of fullness, which could reduce calorie intake.