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Black Raisins - Kishmish
Black Raisins - Kishmish
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Raisins can be a nutritious alternative to processed foods like candies and chips. Contrary to what you might expect from sweet and sticky dried fruit, raisins can actually improve oral health. As a high-fiber food, raisins are an excellent digestive aid. Researchers found that daily consumption of raisins may significantly lower blood pressure, especially when compared to eating other common snacks.
Benefits of Black Raisins
- Nutrient-rich: Raisins are packed with essential nutrients like vitamins (particularly B vitamins), minerals (such as iron, potassium, and calcium), and antioxidants.
- Digestive Health: Black raisins contain dietary fiber, which aids digestion by promoting regular bowel movements and preventing constipation.
- Energy Boost: Raisins are a quick source of natural energy due to their high carbohydrate content, making them a convenient snack option for providing a quick energy boost.
- Skin Health: The antioxidants in black raisins may help protect the skin from damage caused by free radicals, potentially reducing signs of aging and promoting overall skin health.
Recommended Quantity
- As a Snack: A small handful of black raisins (about 1-2 ounces or 28-56 grams) makes for a satisfying and nutritious snack.
- In Recipes: The quantity of black raisins used in recipes can vary depending on the specific dish and your taste preferences. As a general guide, recipes often call for anywhere from 1/4 cup to 1 cup of raisins.
How to use
- As a Snack: Enjoy a handful of black raisins as a quick and convenient snack on their own.
- In Baking: Add black raisins to baked goods like bread, muffins, cookies, and cakes for natural sweetness and extra texture.
- In Breakfast Dishes: Sprinkle black raisins over oatmeal, cereal, yogurt, or pancakes to add sweetness and a chewy texture.
- In Trail Mixes: Mix black raisins with nuts, seeds, and other dried fruits to create a homemade trail mix for a nutritious and energizing snack.
- In Rice Dishes: Add black raisins to rice dishes like pilaf or biryani for a touch of sweetness and complexity of flavor.
- In Smoothies: Blend black raisins into smoothies along with other fruits, vegetables, and liquids for added sweetness and texture.
- In Sauces and Condiments: Use black raisins to make chutneys, sauces, or relishes to accompany meats, cheeses, or vegetarian dishes.
Features:
- Organic Dry Fruits and Nuts
- Perfect Immunity Booster
- Fulfils one's daily nutrients, fibre, and antioxidants needs in one place
- High in proteins and antioxidants, slows the ageing process and keeps diseases away
Nutritional Facts (Per 10 Grams):
| Nutrient | Amount |
|---|---|
| Calories | 60 (approx.) |
| Fiber | 2g |
| Iron | Good source (important for energy production) |
| Potassium | Good source (important for muscle function) |
| Antioxidants | High |
Let customers speak for us
I've been using this hing extract for a while now, and it's become my absolute favorite. The consistent quality, ease
This box is a lifesaver for party planning! The individual pouches make it easy to serve and the variety ensures there's something for everyone. Just a minor suggestion - maybe offer a larger box option for bigger parties.
While these berries may be a bit too sweet to eat straight from the packet, they're perfect for overnight oats or other recipes.
These portion packs are the perfect travel snack! They're lightweight and don't take up much space in my bag. Healthy and keeps me satisfied on long journeys.
the product packaging is very good. The anjeer are fresh and tasty. Kindly go for this product.
Your dry fruits are seriously top-notch. And the little extras like the diyas and greeting card? Such a thoughtful touch. It's clear you go above and beyond for your customers.
I'm thoroughly impressed with the quality of these walnuts. They arrived in hygienic packaging, ensuring their safety during delivery.
These individual portion sizes are great for taking on trips.
I appreciate the natural ingredients and the care that goes into making these. Well worth the price!
The freshness and hygienic assortment of this mixture are unmatched. It's the perfect post-meal micronutrient supplement.
The presentation of this Premium Gift Box is truly elegant. The box itself is beautiful and the ribbon adds a nice touch. Just a minor point - felt the ribbon could be a bit sturdier.
These Honey Roasted Peanut Thai Chilli make a fantastic gift for snack lovers who enjoy a little heat! They're a unique and flavorful option that's sure to be appreciated. Plus, the attractive packaging and resealable pouch make them perfect for sharing.
It's not just a gift; it's an experience! The Cherish Moments box brought smiles and appreciation from everyone who saw and tasted its contents.
I was initially hesitant, but these walnut kernels turned out to be incredibly tasty.
